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1- Extension exercise for low dorsal kyphosis This is a simple but tough exercise for some people who already have significant lower back...

After a long day of hiking, running, mountain or road biking, a grueling workout at the gym, or perhaps after a full week of office work,...

How many times have we been the target of the typical expression "stand up straight"? We always thought that the reason for this command...

What is arthritis? It is a general term used to describe swelling and inflammation of the joints, not just a condition. Two of the most...

What is muscle contracture? A muscle contracture as an ailment is a muscle contraction that does not fully recover. This contraction of...

We all live in our bodies, and our muscles are our key method of locomotion. We often hear our customers wish  they could get a massage...