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1- Extension exercise for low dorsal kyphosis This is a simple but tough exercise for some people who already have significant lower back...

There are three different categories of headaches and several different individual types within those categories. They range from common...

When we think of a massage we associate it with varying degrees of kneading and pressure that twist and tighten our muscles and eliminate...

After a long day of hiking, running, mountain or road biking, a grueling workout at the gym, or perhaps after a full week of office work,...

How many times have we been the target of the typical expression "stand up straight"? We always thought that the reason for this command...

Soft music, soft lighting, aromatherapy, a sensory atmosphere of tranquility, that's what we need for a good full-body massage. To begin...

What is arthritis? It is a general term used to describe swelling and inflammation of the joints, not just a condition. Two of the most...

Hip pain The greater trochanteric pain syndrome (GTPS) is a pain that occurs in the outer part of the hip and is one of the most common...

What is muscle contracture? A muscle contracture as an ailment is a muscle contraction that does not fully recover. This contraction of...

Getting a headache massage is one of the best natural headache treatments out there. And chances are, you could use some headache relief...