Jorge OrtizDec 30, 20203 min6 EXERCISES, STRETCHES AND SELF-MASSAGES FOR PYRAMIDAL SYNDROME1- Extension exercise for low dorsal kyphosis This is a simple but tough exercise for some people who already have significant lower back...
Jorge OrtizDec 2, 20203 minWhat kind of headache do you have?There are three different categories of headaches and several different individual types within those categories. They range from common...
Jorge OrtizNov 18, 20203 minMassage with CBD extractAfter a long day of hiking, running, mountain or road biking, a grueling workout at the gym, or perhaps after a full week of office work,...
Jorge OrtizNov 10, 20204 minThe importance of posture for healthHow many times have we been the target of the typical expression "stand up straight"? We always thought that the reason for this command...