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1- Extension exercise for low dorsal kyphosis This is a simple but tough exercise for some people who already have significant lower back...

There are three different categories of headaches and several different individual types within those categories. They range from common...

After a long day of hiking, running, mountain or road biking, a grueling workout at the gym, or perhaps after a full week of office work,...

How many times have we been the target of the typical expression "stand up straight"? We always thought that the reason for this command...

Soft music, soft lighting, aromatherapy, a sensory atmosphere of tranquility, that's what we need for a good full-body massage. To begin...