Several studies have shown massage decreases levels of stress hormones
A typical Swedish or aromatherapy massage usually lasts between 60 minutes for a shorter version of the back, neck and shoulders and 90 minutes for the whole body, including the back, arms and legs.
Your therapist can use a variety of techniques, such as rolling and kneading the skin with a subtle sweeping action that could cause you to fall asleep on the massage table. Ahead! Catching 40 winks during a treatment can really enhance the benefits of your treatment. You can also incorporate massage tools, bamboo sticks, suction cups ... In Swedish full body massage, your therapist will usually start by massaging your back and neck, then your legs, arms, hands and feet. This massage sometimes includes a relaxing head massage (also known as a scalp massage, Indian head massage, or Champissage).
A Swedish massage can have a variety of therapeutic benefits, including stress reduction, increased detoxification, and improved blood flow. You can also reap the benefits in terms of increased flexibility and it can help you recover from muscle tension. If you are under stress, need help to relax and sleep better, or want to relieve tension, a Swedish massage may be just what you need.